*{box-sizing:border-box;margin:0;padding:0}
:root{
  --bg:#EFEFEF;--card:#FFFFFF;--card-alt:#F7F7F7;--text:#1A1A1A;
  --text-secondary:#4B5563;--text-muted:#6B7280;--accent:#D4543A;
  --accent-light:#E8734A;
  --accent-dark:#C44830;
  --accent-rgb:212,84,58;
  --accent-light-rgb:232,115,74;
  --accent-dark-rgb:196,72,48;--accent2:#C4540F;
  --orange:var(--accent-light);--orange-light:#FFF1EB;--orange-gradient:linear-gradient(135deg,var(--accent-light) 0%,var(--accent) 40%,var(--accent-dark) 100%);
  --orange-soft:rgba(var(--accent-rgb),0.08);--heavy:var(--accent);--heavy-bg:rgba(var(--accent-rgb),0.15);
  --light:#10B981;--light-bg:rgba(16,185,129,0.15);--gold:#10B981;--gold-bg:rgba(16,185,129,0.15);
  --grey:#F7F7F7;--border:#E5E7EB;
  --radius:16px;--shadow:0 2px 12px rgba(0,0,0,0.06);--shadow-lg:0 8px 30px rgba(0,0,0,0.08);
}
[data-theme="dark"]{
  --bg:#121212;--card:#1E1E1E;--card-alt:#252525;--text:#E8E8E8;
  --text-secondary:#B0B0B0;--text-muted:#888888;
  --orange-soft:rgba(var(--accent-rgb),0.15);--heavy-bg:rgba(var(--accent-rgb),0.2);
  --light-bg:rgba(16,185,129,0.2);--gold-bg:rgba(16,185,129,0.2);
  --grey:#1E1E1E;--border:#333333;--orange-light:rgba(var(--accent-rgb),0.15);
  --shadow:0 2px 12px rgba(0,0,0,0.3);--shadow-lg:0 8px 30px rgba(0,0,0,0.4);
}
[data-theme="dark"] html,[data-theme="dark"]{background:#121212}
[data-theme="dark"] .navbar{background:#1A1A1A;border-bottom-color:#333}
[data-theme="dark"] .header{background:linear-gradient(135deg,#1E1E1E,#252525);color:var(--text)}
[data-theme="dark"] .login-box{background:#1E1E1E}
[data-theme="dark"] #loginScreen .login-overlay{background:rgba(30,30,30,0.95)}
[data-theme="dark"] .modal{background:#1E1E1E}
[data-theme="dark"] .ex-card{background:#1E1E1E}
[data-theme="dark"] .set-input{background:#252525;color:#E8E8E8;border-color:#333}
[data-theme="dark"] .settings-group{background:#1E1E1E}
[data-theme="dark"] .btn-outline{border-color:#444;color:var(--text)}
[data-theme="dark"] .rest-timer-bar{background:#1A1A1A;border-top-color:#333}
[data-theme="dark"] .save-bar{background:#1A1A1A}
[data-theme="dark"] .routine-card{background:#1E1E1E;border:1px solid rgba(var(--accent-rgb),0.35)}
[data-theme="dark"] .rc-body{background:#1E1E1E}
[data-theme="dark"] .routines-stat-card{background:#1E1E1E}
[data-theme="dark"] .routines-stat-card .val{color:#E8E8E8}
[data-theme="dark"] .float-summary .stat-card{background:#1E1E1E;border:1px solid rgba(var(--accent-rgb),0.35)}
[data-theme="dark"] .float-summary .stat-card .val{color:#E8E8E8}
[data-theme="dark"] #globalBgOverlay{background:#121212 !important}
[data-theme="dark"] .exercise-option{background:#1E1E1E;border-color:#333}
[data-theme="dark"] .toast{background:#333;color:#E8E8E8}
[data-theme="dark"] input,[data-theme="dark"] select,[data-theme="dark"] textarea{background:var(--card-alt);color:var(--text);border-color:var(--border)}
[data-theme="dark"] input::placeholder{color:#666}
[data-theme="dark"] .onboard-option{background:var(--card);color:var(--text);border-color:var(--border)}
[data-theme="dark"] .rp-goal-card{background:var(--card);color:var(--text)}
[data-theme="dark"] .auth-tab{color:var(--text-muted)}
[data-theme="dark"] .auth-tab.active{background:var(--card-alt);color:var(--text)}
[data-theme="dark"] .navbar{background:#1A1A1A}
[data-theme="dark"] .navbar button{color:var(--text-muted)}
[data-theme="dark"] .prog-glass-card{background:var(--card);border:1px solid rgba(var(--accent-rgb),0.35)}
[data-theme="dark"] .prog-float-stat{background:var(--card);box-shadow:0 4px 20px rgba(0,0,0,0.2);border:1px solid rgba(var(--accent-rgb),0.35)}
[data-theme="dark"] .prog-float-stat .pfs-val{color:#fff}
[data-theme="dark"] .prog-float-stat .pfs-label{color:var(--text-muted)}
[data-theme="dark"] .prog-gc-title{color:#fff}
[data-theme="dark"] .prog-gc-action{background:rgba(var(--accent-rgb),0.15);color:var(--accent-light)}
[data-theme="dark"] .prog-split-label{color:#fff}
[data-theme="dark"] .prog-ex-name{color:#fff}
[data-theme="dark"] .prog-ex-card:hover{background:rgba(var(--accent-rgb),0.12)}
[data-theme="dark"] .prog-ex-card:active{background:rgba(var(--accent-rgb),0.18)}
[data-theme="dark"] .prog-ex-meta{color:rgba(255,255,255,0.5)}
[data-theme="dark"] .prog-comp-card{background:var(--card-alt);border:1px solid rgba(var(--accent-rgb),0.35)}
[data-theme="dark"] .prog-comp-card .pc-val{color:#fff}
[data-theme="dark"] .prog-comp-card .pc-label{color:var(--text-secondary)}
[data-theme="dark"] .prog-tl-name{color:#fff}
[data-theme="dark"] .prog-tl-stat strong{color:#fff}
[data-theme="dark"] .prog-weight-ring-center .wrc-val{color:#fff}
[data-theme="dark"] .routines-stat-card{border:1px solid rgba(var(--accent-rgb),0.35)}
[data-theme="dark"] .routines-stat-card .val{color:#fff}
[data-theme="dark"] #hubTiles>div{border:1px solid rgba(var(--accent-rgb),0.35)}
[data-theme="dark"] #personalStatsScreen div[style*="border-radius:14px"]{border:1px solid rgba(var(--accent-rgb),0.35) !important}
[data-theme="dark"] #goalsScreen div[style*="border-radius:12px"]{border:1px solid rgba(var(--accent-rgb),0.35) !important}
[data-theme="dark"] .rp-goal-card{border-color:rgba(var(--accent-rgb),0.35)}
[data-theme="dark"] .pwd-circle{border-color:rgba(var(--accent-rgb),0.25)}
[data-theme="dark"] .prog-week-grid .pwd-circle{border-color:rgba(var(--accent-rgb),0.25)}
.settings-alert-screen{border:3px solid #DC2626;border-radius:0;position:relative}
.settings-alert-screen::before{content:'SETTINGS MODE';position:fixed;top:42px;left:50%;transform:translateX(-50%);background:#DC2626;color:#fff;font-size:12px;font-weight:700;letter-spacing:1.2px;padding:3px 16px;border-radius:0 0 8px 8px;z-index:250}
@keyframes settingsPulse{0%,100%{opacity:1}50%{opacity:0.3}}
.settings-tab{background:var(--card);color:var(--text-muted);border:1px solid var(--border) !important}
.settings-tab.active{background:linear-gradient(135deg,var(--accent),var(--accent-light)) !important;color:#fff !important;border-color:var(--accent) !important}
[data-theme="dark"] .settings-tab{background:var(--card);color:var(--text-muted)}
[data-theme="dark"] .settings-tab.active{color:#fff !important}
.settings-user-card{padding:14px 16px;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:12px}
.settings-user-card:last-child{border-bottom:none}
.settings-user-card .su-avatar{width:42px;height:42px;border-radius:50%;background:linear-gradient(135deg,var(--accent),var(--accent-light));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:16px;flex-shrink:0}
.settings-user-card .su-info{flex:1;min-width:0}
.settings-user-card .su-name{font-size:14px;font-weight:600;color:var(--text)}
.settings-user-card .su-email{font-size:13px;color:var(--text-muted);margin-top:2px}
.settings-user-card .su-details{font-size:13px;color:var(--text-secondary);margin-top:2px}
.settings-user-card .su-actions{display:flex;gap:6px;flex-shrink:0}
.settings-user-card .su-actions button{border:none;border-radius:8px;padding:6px 10px;font-size:13px;font-weight:600;cursor:pointer}
.settings-ex-item{padding:10px 16px;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:10px}
.settings-ex-item:last-child{border-bottom:none}
.settings-ex-item .se-group{font-size:11px;font-weight:700;text-transform:uppercase;color:#fff;background:var(--accent);padding:2px 6px;border-radius:4px;flex-shrink:0;min-width:60px;text-align:center}
.settings-ex-item .se-name{flex:1;font-size:13px;color:var(--text)}
.settings-ex-item .se-actions{display:flex;gap:4px;flex-shrink:0}
.settings-ex-item .se-actions button{border:none;border-radius:6px;padding:4px 8px;font-size:12px;font-weight:600;cursor:pointer}
.se-group-section{margin-bottom:2px;border-radius:8px;overflow:hidden}
.se-group-header{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;cursor:pointer;background:var(--card);user-select:none;-webkit-user-select:none;transition:background .15s}
.se-group-header:active{background:var(--border)}
.se-chevron{font-size:14px;color:var(--text-muted);transition:transform .2s}
.se-collapsed .se-chevron{transform:rotate(-90deg)}
.se-collapsed .se-group-items{display:none}
html,body{height:100%;overflow-x:hidden;max-width:100vw;width:100%}
body.login-active{overflow:hidden}
input::-webkit-credentials-auto-fill-button,input::-webkit-contacts-auto-fill-button{display:none !important;visibility:hidden !important;pointer-events:none !important}
/* Hide number input spinners globally */
input[type="number"]::-webkit-outer-spin-button,
input[type="number"]::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
input[type="number"] { -moz-appearance: textfield; }
input[type="text"].set-input::-webkit-outer-spin-button,
input[type="text"].set-input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
/* Clear input field styling */
.set-input { border: 1.5px solid var(--border) !important; background: var(--bg) !important; border-radius: 8px !important; }
.set-input:focus { border-color: var(--accent) !important; outline: none; box-shadow: 0 0 0 2px rgba(var(--accent-rgb),0.15) !important; }
input[type="text"]:not(.set-input):not([role]), input[type="email"], input[type="password"], input[type="tel"], input[type="number"], textarea { border: 1.5px solid var(--border); }
input:focus, textarea:focus { border-color: var(--accent) !important; outline: none; box-shadow: 0 0 0 2px rgba(var(--accent-rgb),0.15); }
body{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;background:transparent;color:var(--text);-webkit-tap-highlight-color:transparent;width:100%;overflow-x:hidden}
.screen{max-width:100vw;overflow-x:hidden;padding-left:max(env(safe-area-inset-left),2.5%);padding-right:max(env(safe-area-inset-right),2.5%);box-sizing:border-box;width:100%}
@media(max-width:480px){
  .screen{padding-left:10px;padding-right:10px}
  .routine-card{margin-left:0;margin-right:0}
  .add-routine-grid{grid-template-columns:1fr 1fr !important}
  .modal{padding:18px 14px max(18px, env(safe-area-inset-bottom))}
}
html{background:var(--bg)}
#globalBg{position:fixed;top:0;left:0;right:0;bottom:0;width:100%;height:100%;background-size:contain;background-position:center center;background-repeat:no-repeat;background-color:#1a1a1a;z-index:0;opacity:1;filter:grayscale(1) brightness(0.8);transition:opacity 0.4s ease;pointer-events:none}
#globalBgOverlay{position:fixed;top:0;left:0;right:0;bottom:0;width:100%;height:100%;background:var(--bg);z-index:1;opacity:0.82;transition:opacity 0.4s ease;pointer-events:none}
body.login-active #globalBg{opacity:1;filter:grayscale(0) brightness(1)}
body.login-active #globalBgOverlay{opacity:0}

/* ====== SCREENS ====== */
.screen{display:none;min-height:100vh;min-height:100dvh;padding-top:44px;position:relative;z-index:2;box-sizing:border-box}
@media (min-width:700px){.screen{max-width:640px;margin-left:auto;margin-right:auto}}
.screen.active{display:block}
#dashboardScreen{padding-top:44px}

/* ====== NAVBAR ====== */
.navbar{position:fixed;top:0;left:0;right:0;background:#FFFFFF;border-bottom:1px solid var(--border);display:none;justify-content:space-around;z-index:200;padding:env(safe-area-inset-top,6px) 4px 6px}
.navbar.show{display:flex}
.navbar button{border:none;background:none;padding:10px 4px;font-size:11px;color:var(--text-muted);display:flex;flex-direction:column;align-items:center;gap:2px;cursor:pointer;transition:.15s;flex:1;min-width:0}
.navbar button.active{color:var(--accent);font-weight:600;position:relative}
.navbar button.active::after{content:'';position:absolute;bottom:2px;left:50%;transform:translateX(-50%);width:20px;height:3px;background:var(--accent);border-radius:2px}
.navbar button svg{width:20px;height:20px;stroke-width:1.8}

/* ====== HEADER ====== */
.header{background:linear-gradient(135deg,#FFFFFF,#F7F7F7);color:var(--text);padding:18px 20px;position:relative;z-index:10;box-shadow:var(--shadow)}
.header h1{font-size:17px;font-weight:700;letter-spacing:-.3px}
.header .sub{font-size:14px;opacity:.75;margin-top:2px}
.header-row{display:flex;justify-content:space-between;align-items:center}
.header .back-btn{background:none;border:none;color:var(--text);font-size:22px;padding:0 12px 0 0;cursor:pointer;display:inline-flex;align-items:center;gap:0;box-shadow:none}
.back-btn{display:inline-flex;align-items:center;gap:6px;background:var(--accent);border:none;color:#fff;font-size:13px;font-weight:700;padding:8px 14px;border-radius:10px;cursor:pointer;transition:transform .12s,background .15s;box-shadow:0 2px 8px rgba(var(--accent-rgb),0.3);text-transform:none}
.back-btn:hover{background:var(--accent)}
.back-btn:active{transform:scale(.95)}
.back-btn .back-arrow{font-size:16px;line-height:1;display:inline-block;font-weight:800}

/* ====== LOGIN SCREEN ====== */
#loginScreen{display:none;flex-direction:column;align-items:center;justify-content:center;height:100vh;height:100dvh;background:transparent;padding:0;position:relative;overflow:hidden;max-width:100vw;width:100vw}
#loginScreen .login-bg{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;object-position:center top;z-index:0}
#loginScreen .login-overlay{position:relative;z-index:1;width:calc(100vw - 40px);max-width:380px;display:flex;flex-direction:column;align-items:center;padding:20px 16px 30px;background:rgba(255,255,255,0.95);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-radius:20px;margin:auto;box-sizing:border-box;overflow:hidden}
#loginScreen.active{display:flex}
.login-logo{font-size:32px;font-weight:800;color:var(--accent);margin-bottom:4px;letter-spacing:-1px}
.login-sub{color:var(--text-secondary);font-size:13px;margin-bottom:28px}
.login-box{background:#FFFFFF;border-radius:20px;padding:28px 20px;width:100%;max-width:100%;box-shadow:var(--shadow-lg);box-sizing:border-box}
.auth-tab{flex:1;padding:10px;text-align:center;font-size:14px;font-weight:600;color:var(--text-muted);border-radius:10px;cursor:pointer;transition:all .2s}
.auth-tab.active{background:var(--card);color:var(--text);box-shadow:0 2px 8px rgba(0,0,0,0.08)}
.onboard-option{padding:14px 16px;border:2px solid var(--border);border-radius:12px;background:var(--card-alt);font-size:14px;font-weight:600;color:var(--text);cursor:pointer;text-align:left;transition:all .2s}
.onboard-option:active,.onboard-option.selected{border-color:var(--accent);background:var(--orange-light);color:var(--accent)}
.onboard-dot{width:8px;height:8px;border-radius:50%;background:var(--border)}
.onboard-dot.active{background:var(--accent)}
.login-box h2{color:var(--text);font-size:20px;text-align:center;margin-bottom:4px}
.login-box .tagline{color:var(--text-muted);font-size:14px;text-align:center;margin-bottom:20px}
#profileList{max-height:45vh;overflow-y:auto;-webkit-overflow-scrolling:touch}
.photo-edit-btn{width:32px;height:32px;border-radius:50%;background:rgba(var(--accent-rgb),0.1);display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--accent);flex-shrink:0;transition:.2s}
.photo-edit-btn:active{background:rgba(var(--accent-rgb),0.2);transform:scale(.9)}
.error-msg{color:var(--heavy);font-size:14px;margin-top:8px;display:none}
.btn{display:block;width:100%;padding:14px;border:none;border-radius:var(--radius);font-size:15px;font-weight:600;cursor:pointer;transition:.15s;text-align:center}
.btn:active{transform:scale(.97)}
.btn:disabled{background:#E5E7EB;color:var(--text-muted);cursor:not-allowed;transform:none;opacity:0.7}
.btn-primary{background:var(--accent);color:#1A1A1A}
.btn-outline{background:none;border:2px solid var(--border);color:var(--text);margin-top:8px}
.btn-danger{background:var(--heavy);color:#1A1A1A}
.btn-sm{padding:10px 16px;font-size:13px;width:auto;display:inline-block}

/* ====== HOME SCREEN ====== */
.partner-row{padding:12px 20px;display:flex;align-items:center;gap:10px}
.partner-row label{font-size:14px;color:var(--text-muted);font-weight:600}
.partner-row select{flex:1;padding:8px 12px;border:1px solid var(--border);border-radius:8px;font-size:13px;background:var(--card-alt);color:var(--text)}
.day-cards{padding:18px 16px 16px}
.day-card{background:#FFFFFF;border-radius:var(--radius);padding:16px;margin-bottom:10px;box-shadow:var(--shadow);cursor:pointer;transition:.15s;border-left:4px solid var(--accent);display:flex;align-items:center;gap:14px}
.day-card:active{transform:scale(.98);box-shadow:0 1px 4px rgba(0,0,0,.1)}
.day-card .day-icon{width:48px;height:48px;border-radius:12px;background:var(--orange-gradient);color:#1A1A1A;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:14px;flex-shrink:0}
.day-card .day-info{flex:1}
.day-card h3{font-size:15px;color:var(--text);font-weight:700}
.day-card .meta{font-size:13px;color:var(--text-muted);margin-top:2px}
.day-card .last-badge{font-size:13px;color:var(--accent);margin-top:5px;background:var(--orange-light);padding:3px 8px;border-radius:6px;display:inline-block}
.day-card .chevron{color:var(--text-muted);font-size:18px}

/* ====== DASHBOARD ====== */
.dash-tiles{display:grid;grid-template-columns:1fr 1fr;gap:14px;padding:16px}
.dash-tile{background:#FFFFFF;border-radius:var(--radius);padding:20px 16px;box-shadow:var(--shadow);cursor:pointer;transition:.15s;text-align:center}
.dash-tile:active{transform:scale(.96);box-shadow:0 1px 4px rgba(0,0,0,.1)}
.dash-tile-icon{width:56px;height:56px;border-radius:16px;display:flex;align-items:center;justify-content:center;margin:0 auto 12px;background:var(--orange-light)}
.dash-tile-icon svg{width:28px;height:28px;color:var(--accent)}
.dash-tile-label{font-size:15px;font-weight:700;color:var(--text);margin-bottom:4px}
.dash-tile-sub{font-size:13px;color:var(--text-muted)}

/* ====== ROUTINE CARDS ====== */
.routine-card{background:#FFFFFF;border-radius:16px;overflow:hidden;margin-bottom:14px;box-shadow:0 2px 12px rgba(0,0,0,0.06)}
.routine-card .rc-body{max-height:0;overflow:hidden;padding:0 20px;transition:max-height .4s ease-in-out,padding .3s ease}
.routine-card.expanded .rc-body{max-height:15000px;padding:16px 20px;overflow:visible}
.routine-card.expanded{overflow:visible}
.rc-top{background:linear-gradient(135deg,var(--accent-light) 0%,var(--accent) 40%,var(--accent-dark) 100%);padding:14px 16px 28px;color:#fff;position:relative;cursor:pointer}
.rc-top .rc-expand-hint{position:absolute;bottom:4px;left:50%;transform:translateX(-50%);display:flex;align-items:center;gap:6px;font-size:13px;font-weight:600;opacity:0.85;letter-spacing:0.3px;text-transform:uppercase;background:rgba(255,255,255,0.18);padding:3px 10px;border-radius:10px;transition:opacity .15s}
.rc-top .rc-expand-hint:hover{opacity:1}
.rc-top .rc-expand-hint .rc-expand-arrow{font-size:11px;transition:transform .2s;display:inline-block}
.routine-card.expanded .rc-top .rc-expand-hint .rc-expand-arrow{transform:rotate(180deg)}
.rc-name{font-size:19px;font-weight:700;margin-bottom:2px}
.rc-desc{font-size:14px;opacity:0.95;margin-top:4px;line-height:1.4}
.rc-partner{font-size:13px;opacity:0.85;display:flex;align-items:center;gap:6px}
.rc-badge{position:absolute;top:14px;right:16px;background:rgba(255,255,255,0.25);padding:5px 12px;border-radius:20px;font-size:14px;font-weight:600;color:#fff}
.rc-body{padding:16px 20px}
.routines-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:-36px 14px 20px;position:relative;z-index:11}
.routines-stat-card{background:var(--card);border-radius:16px;padding:14px 8px;text-align:center;box-shadow:0 4px 20px rgba(0,0,0,0.06)}
.routines-stat-card .val{font-size:20px;font-weight:800;color:var(--text)}
.routines-stat-card .label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.5px;margin-top:2px;font-weight:600}
.rc-days{display:flex;gap:6px;margin-bottom:14px;flex-wrap:wrap}
.rc-day-chip{width:48px;min-height:48px;border-radius:10px;background:#F7F7F7;border:1.5px solid var(--border);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:14px;font-weight:600;color:var(--text-muted);opacity:0.25;padding:4px 0}
.rc-day-chip.active{background:#FFF1EB;border-color:var(--accent);color:var(--accent);opacity:1}
.rc-day-chip.today{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 2px 8px rgba(var(--accent-rgb),0.3);opacity:1}
.rc-day-chip:active{transform:scale(0.92)}
.rc-day-chip.previewing{background:#FFF1EB;border-color:var(--accent);color:var(--accent);box-shadow:0 2px 6px rgba(var(--accent-rgb),0.2);opacity:1}
.rc-meta{display:flex;gap:16px;font-size:14px;color:var(--text-muted);padding-bottom:14px;border-bottom:1px solid #E5E7EB;margin-bottom:14px}
.rc-exercises-title{font-size:14px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:0.5px;margin-bottom:10px}
.rc-exercise-item{display:flex;justify-content:space-between;align-items:flex-start;padding:14px 16px 16px;background:var(--card-alt);border-radius:8px;margin-bottom:8px;font-size:15px;font-weight:500;color:var(--text);line-height:1.5}
.rc-exercise-item .rc-ex-name{color:var(--accent);font-weight:700;font-size:15px}
.rc-exercise-item .rc-ex-desc{color:var(--text-muted);font-weight:400;font-size:14px;margin-top:4px;line-height:1.5;white-space:normal;padding-bottom:2px}
.rc-exercise-item .sets{color:var(--text-muted);font-size:14px}
.rc-start{width:100%;padding:14px;border:none;background:linear-gradient(135deg,var(--accent-light) 0%,var(--accent) 40%,var(--accent-dark) 100%);color:#fff;border-radius:10px;font-weight:700;font-size:15px;cursor:pointer;margin-top:14px;box-shadow:0 4px 14px rgba(var(--accent-rgb),0.25);transition:.15s}
.rc-start:active{transform:scale(.98);opacity:.9}
.rc-next{width:100%;padding:12px;border:2px solid #E5E7EB;background:transparent;color:var(--text-muted);border-radius:10px;font-weight:600;font-size:13px;text-align:center;margin-top:14px}

/* ====== PATTERN LOCK ====== */
#patternCanvas{cursor:pointer;background:#F7F7F7}

/* ====== WORKOUT SCREEN ====== */
.workout-day-title{padding:12px 20px;font-size:13px;color:var(--text-muted);font-weight:600;background:var(--grey);border-bottom:1px solid var(--border)}
.exercise-list{padding:12px 14px 120px}
.ex-card{background:#FFFFFF;border-radius:var(--radius);margin-bottom:12px;box-shadow:var(--shadow);overflow:hidden;transition:.15s}
.ex-card.heavy{border-left:4px solid var(--heavy)}
.ex-card.light{border-left:4px solid var(--light)}
.ex-header{display:flex;align-items:center;padding:14px 16px;cursor:pointer;gap:10px}
.ex-num{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800;color:#1A1A1A;flex-shrink:0}
.ex-card.heavy .ex-num{background:var(--heavy)}
.ex-card.light .ex-num{background:var(--light)}
.ex-title{flex:1}
.ex-title h4{font-size:18px;color:var(--text);font-weight:700}
.ex-title .ex-target{font-size:13px;color:var(--text-muted);margin-top:1px}
.ex-chevron{color:var(--text-muted);font-size:16px;transition:.2s}
.ex-card.open .ex-chevron{transform:rotate(180deg)}
.ex-body{display:none;border-top:1px solid var(--border)}
.ex-card.open .ex-body{display:block}

/* SVG + Camera */
@media(max-width:480px){
  .header{padding:12px 14px}
  .header h1{font-size:20px}
  .stat-grid{grid-template-columns:1fr 1fr;gap:8px;padding:12px}
  .exercise-list{padding:10px 10px 120px}
  .login-box{padding:18px 14px;max-width:100%;box-sizing:border-box}
  #loginScreen .login-overlay{width:calc(100vw - 32px);max-width:360px;padding:12px 12px 20px;margin-bottom:env(safe-area-inset-bottom,0px)}
  .modal{max-width:100%;border-radius:16px 16px 0 0;padding:18px 14px}
  .quick-session-container{max-height:50vh}
}

/* Description */
.ex-desc{padding:14px 16px;font-size:13px;color:var(--text-secondary);line-height:1.6;background:var(--card-alt);border-bottom:1px solid var(--border);max-height:280px;overflow-y:auto}
.ex-desc strong{color:var(--text);font-weight:600}
.ex-field{margin-bottom:8px;padding-bottom:8px;border-bottom:1px solid rgba(0,0,0,0.05)}
.ex-field:last-child{margin-bottom:0;padding-bottom:0;border-bottom:none}
.ex-field-label{color:var(--accent);font-weight:600;font-size:14px;text-transform:uppercase;letter-spacing:0.3px}
.ex-good{color:#10B981}
.ex-bad{color:#EF4444}
.ex-muscles{color:#6366F1;font-size:14px}

/* Last week reference */
.ex-lastweek{padding:10px 16px;background:var(--orange-light);font-size:13px;color:var(--accent);display:flex;gap:16px;border-bottom:1px solid rgba(var(--accent-rgb),.2)}
.ex-lastweek span{font-weight:600}

/* Set logging */
.ex-sets{padding:14px 16px}
.set-row{display:flex;align-items:center;gap:8px;margin-bottom:8px}
.set-label{width:36px;font-size:14px;font-weight:700;color:var(--text)}
.set-input{width:80px;padding:12px;border:1.5px solid var(--border);border-radius:8px;font-size:18px;font-weight:600;text-align:center;background:#FFFFFF;color:var(--text);transition:.2s}
.set-input:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px rgba(var(--accent-rgb),.15)}
.set-input::placeholder{color:var(--text-muted);font-weight:400}
.set-input.saved{animation:inputSaved .6s ease;border-color:#10B981}
.ex-e1rm{margin:8px 16px 4px;padding:6px 10px;background:rgba(var(--accent-rgb),0.08);border-left:3px solid var(--accent);border-radius:6px;font-size:14px;color:var(--text);display:flex;align-items:center;gap:6px}
.ex-lifetime-pr{margin:4px 16px;padding:6px 10px;background:rgba(245,158,11,0.08);border-left:3px solid #F59E0B;border-radius:6px;font-size:14px;color:var(--text);display:flex;align-items:center;gap:6px}
.ex-overload{margin:6px 16px 8px;padding:8px 12px;background:linear-gradient(135deg,rgba(16,185,129,0.12),rgba(16,185,129,0.05));border:1.5px solid #10B981;border-radius:10px;font-size:13px;font-weight:600;color:#047857;cursor:help;animation:overloadPulse 2s ease-in-out infinite}
[data-theme="dark"] .ex-overload{color:#34D399;background:linear-gradient(135deg,rgba(16,185,129,0.18),rgba(16,185,129,0.08))}
@keyframes overloadPulse{0%,100%{box-shadow:0 0 0 0 rgba(16,185,129,0.2)}50%{box-shadow:0 0 0 4px rgba(16,185,129,0)}}
.lifetime-pr-badge{display:inline-flex;align-items:center;gap:4px;background:linear-gradient(135deg,#F59E0B,#D97706);color:#fff;padding:3px 8px;border-radius:10px;font-size:12px;font-weight:700;margin-left:6px;text-transform:uppercase;letter-spacing:0.3px;box-shadow:0 2px 6px rgba(245,158,11,0.4);animation:ltPRPop .4s ease-out}
@keyframes ltPRPop{0%{transform:scale(0)}60%{transform:scale(1.15)}100%{transform:scale(1)}}
.ex-rest-chip{display:inline-flex;align-items:center;gap:6px;padding:5px 10px;margin:0 16px 8px 16px;background:var(--card-alt);border:1px solid var(--border);border-radius:16px;font-size:14px;font-weight:500;color:var(--text-muted);cursor:pointer;user-select:none;transition:.15s}
.ex-rest-chip:hover{border-color:var(--accent);color:var(--accent)}
.ex-rest-chip.overridden{background:var(--orange-light);border-color:var(--accent);color:var(--accent);font-weight:600}
.ex-rest-badge{font-size:11px;background:var(--accent);color:#fff;padding:1px 6px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.3px}
.user-pick-row{display:flex;align-items:center;gap:10px;padding:12px 14px;background:var(--card-alt);border:1.5px solid var(--border);border-radius:10px;cursor:pointer;font-size:14px;font-weight:600;color:var(--text);transition:.15s}
.user-pick-row:hover{border-color:var(--accent);background:var(--orange-light);color:var(--accent)}
.user-pick-row .pick-avatar{width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,var(--accent),var(--accent-light));color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;flex-shrink:0}
.export-opt{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;background:var(--card-alt);border:1.5px solid var(--border);border-radius:10px;cursor:pointer;transition:.15s}
.export-opt:hover{border-color:var(--accent)}
.export-opt input[type="checkbox"]{margin-top:3px;accent-color:var(--accent);width:18px;height:18px;flex-shrink:0}
.export-opt span{display:flex;flex-direction:column;gap:2px;font-size:14px;color:var(--text)}
.export-opt span small{font-size:13px;color:var(--text-muted);font-weight:400}
.rc-muscle-section{background:var(--card-alt);border-radius:12px;padding:12px 14px;margin-bottom:14px}
.rc-muscle-title{font-size:14px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.4px;margin-bottom:10px}
.rc-muscle-row{display:flex;align-items:center;gap:14px}
.rc-muscle-chart{flex-shrink:0;width:140px;height:140px;position:relative}
.rc-muscle-legend{flex:1;display:flex;flex-direction:column;gap:5px;min-width:0}
.rc-muscle-item{display:flex;align-items:center;gap:6px;font-size:14px}
.rc-muscle-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}
.rc-muscle-label{flex:1;color:var(--text);font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rc-muscle-pct{color:var(--text-muted);font-weight:700;font-variant-numeric:tabular-nums;font-size:14px}
@media (max-width:380px){.rc-muscle-row{flex-direction:column;gap:8px}.rc-muscle-chart{width:120px;height:120px}.rc-muscle-legend{width:100%}}
.set-input.prefilled{color:var(--text-muted);font-weight:500;background:#FAFAFA}
.set-input.prefilled:focus{color:var(--text);font-weight:600;background:#FFFFFF}
[data-theme="dark"] .set-input.prefilled{background:#1F1F1F;color:#888}
[data-theme="dark"] .set-input.prefilled:focus{background:#252525;color:#E8E8E8}
@keyframes inputSaved{0%{background:#fff}30%{background:#ECFDF5;border-color:#10B981}100%{background:#fff}}
.set-unit{font-size:13px;color:var(--text-muted)}
.set-row.disabled{opacity:.35;pointer-events:none}

/* Save bar */
.save-bar{position:fixed;bottom:0;left:0;right:0;padding:12px 16px env(safe-area-inset-bottom,12px);background:#FFFFFF;border-top:1px solid var(--border);z-index:150;box-shadow:0 -2px 10px rgba(0,0,0,.06)}
.save-bar .btn{font-size:16px;padding:16px;border-radius:var(--radius)}
.save-ok{background:var(--light) !important}

/* ====== REST TIMER ====== */
.rest-timer-bar{position:fixed;bottom:60px;left:0;right:0;background:var(--card);border-top:1px solid var(--border);padding:12px 16px;z-index:149;box-shadow:0 -2px 10px rgba(0,0,0,.08);display:none;align-items:center;gap:12px}
.rest-timer-bar.show{display:flex}
.rest-timer-display{font-size:28px;font-weight:800;color:var(--accent);font-variant-numeric:tabular-nums;min-width:70px;text-align:center}
.rest-timer-progress{flex:1;height:6px;background:var(--border);border-radius:3px;overflow:hidden}
.rest-timer-fill{height:100%;background:var(--accent);border-radius:3px;transition:width 1s linear}
.rest-timer-btns{display:flex;gap:6px}
.rest-timer-btns button{border:none;border-radius:8px;padding:8px 12px;font-size:14px;font-weight:600;cursor:pointer}

/* ====== PR CELEBRATION ====== */
.pr-badge{display:inline-flex;align-items:center;gap:4px;background:linear-gradient(135deg,#F59E0B,#EF4444);color:#fff;padding:4px 10px;border-radius:20px;font-size:13px;font-weight:700;animation:prPulse 1.5s ease infinite}
@keyframes prPulse{0%,100%{transform:scale(1)}50%{transform:scale(1.08)}}
@keyframes prConfetti{0%{opacity:1;transform:translateY(0) rotate(0deg)}100%{opacity:0;transform:translateY(-60px) rotate(360deg)}}

/* ====== LOADING SPINNER ====== */
.loading-spinner{display:inline-block;width:18px;height:18px;border:2.5px solid rgba(255,255,255,0.3);border-top-color:#fff;border-radius:50%;animation:spin .6s linear infinite;vertical-align:middle;margin-right:6px}
@keyframes spin{to{transform:rotate(360deg)}}
.skeleton{background:linear-gradient(90deg,#f0f0f0 25%,#e0e0e0 50%,#f0f0f0 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:8px}
@keyframes shimmer{0%{background-position:200% 0}100%{background-position:-200% 0}}
@keyframes goalTickerScroll{0%{transform:translateX(0)}100%{transform:translateX(-50%)}}

.addex-group.collapsed .addex-item{display:none!important}
.addex-group.collapsed .addex-arrow{transform:rotate(0deg)}
.addex-group:not(.collapsed) .addex-arrow{transform:rotate(90deg)}

/* ====== CROP OVERLAY ====== */
.crop-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,0.92);z-index:1200;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px}
.crop-container{position:relative;width:260px;height:260px;overflow:hidden;border-radius:50%;border:3px solid rgba(255,255,255,0.8);touch-action:none;background:#222}
.crop-container img{position:absolute;touch-action:none;user-select:none;-webkit-user-select:none;-webkit-user-drag:none;will-change:transform}
.crop-hint{color:rgba(255,255,255,0.7);font-size:13px;margin-top:12px;text-align:center}
.crop-zoom{display:flex;align-items:center;gap:12px;margin-top:16px;color:#fff}
.crop-zoom input[type=range]{width:160px;accent-color:var(--accent)}
.crop-zoom label{font-size:14px;min-width:40px}
.crop-btns{display:flex;gap:12px;margin-top:20px}
.crop-btns button{padding:12px 28px;border:none;border-radius:12px;font-size:14px;font-weight:600;cursor:pointer;min-width:100px}

/* ====== PROGRESS SCREEN ====== */
.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:16px}
.stat-card{background:#FFFFFF;border-radius:var(--radius);padding:14px;box-shadow:var(--shadow);text-align:center}
.stat-card .val{font-size:24px;font-weight:800;color:var(--accent)}
.stat-card .label{font-size:13px;color:var(--text-muted);margin-top:2px}
.chart-section{padding:0 16px 16px}
.chart-box{background:#FFFFFF;border-radius:var(--radius);padding:14px;margin-bottom:12px;box-shadow:var(--shadow)}
.chart-box h3{font-size:14px;color:var(--text);margin-bottom:4px}
.chart-box .chart-sub{font-size:13px;color:var(--text-muted);margin-bottom:10px}
.chart-select{width:100%;padding:10px;border:1.5px solid var(--border);border-radius:8px;font-size:13px;margin-bottom:12px;background:#FFFFFF;color:var(--text)}
.chart-canvas{width:100%;max-height:250px}
.compare-box{display:none}
.compare-box.show{display:block}

/* ===== SHARED PAGE BANNER ===== */
.page-banner{background:linear-gradient(135deg,var(--accent-light) 0%,var(--accent) 40%,var(--accent-dark) 100%);padding:50px 20px 60px;position:relative;overflow:hidden;border-radius:0 0 28px 28px}
.page-banner::before{content:'';position:absolute;top:-30%;right:-20%;width:200px;height:200px;background:radial-gradient(circle,rgba(255,255,255,0.15) 0%,transparent 70%);border-radius:50%}
.page-banner h1{font-size:24px;font-weight:800;color:#fff;margin:0}
.page-banner .banner-sub{font-size:15px;font-weight:600;color:rgba(255,255,255,0.9);margin:6px 0 0}
.page-banner .banner-detail{font-size:14px;color:rgba(255,255,255,0.55);margin:4px 0 0}
.page-banner .banner-row{display:flex;align-items:flex-start;justify-content:space-between}
.page-banner .banner-photo{width:52px;height:52px;border-radius:50%;background:rgba(255,255,255,0.2);border:2.5px solid rgba(255,255,255,0.5);display:flex;align-items:center;justify-content:center;color:#fff;overflow:hidden;cursor:pointer;flex-shrink:0;margin-top:4px;font-size:20px;font-weight:700}
.page-banner .banner-photo img{width:100%;height:100%;object-fit:cover;border-radius:50%}
.banner-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin:-36px 14px 20px;position:relative;z-index:2}
.banner-stats.cols-4{grid-template-columns:repeat(4,1fr)}
.banner-stat{background:var(--card);border-radius:16px;padding:12px 6px;text-align:center;box-shadow:0 4px 20px rgba(0,0,0,0.06)}
.banner-stat .bs-val{font-size:17px;font-weight:800;color:var(--text)}
.banner-stat .bs-label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.5px;margin-top:2px;font-weight:600}
[data-theme="dark"] .banner-stat{background:var(--card);box-shadow:0 4px 20px rgba(0,0,0,0.2);border:1px solid rgba(var(--accent-rgb),0.35)}
[data-theme="dark"] .banner-stat .bs-val{color:#fff}
[data-theme="dark"] .banner-stat .bs-label{color:var(--text-muted)}
/* Dashboard banner */
.dash-banner{padding:12px 20px 40px;text-align:center;margin:0 -16px;border-radius:0 0 28px 28px}
.dash-banner-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}
.dash-btn{border:1.5px solid rgba(255,255,255,0.3);background:rgba(255,255,255,0.15);color:#fff;padding:6px 14px;border-radius:10px;font-size:13px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;gap:5px;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}
.dash-btn:active{background:rgba(255,255,255,0.25)}
.dash-photo{width:90px;height:90px;border-radius:50%;background:rgba(255,255,255,0.2);border:3px solid rgba(255,255,255,0.5);display:flex;align-items:center;justify-content:center;color:#fff;overflow:hidden;cursor:pointer;margin:0 auto 12px;font-size:34px;font-weight:700}
.dash-photo img{width:100%;height:100%;object-fit:cover;border-radius:50%}
.dash-banner h1{font-size:24px;font-weight:800;color:#fff;margin:0}
.dash-banner .banner-sub{font-size:14px;font-weight:600;color:rgba(255,255,255,0.9);margin:2px 0 0}
.dash-banner .banner-detail{font-size:13px;color:rgba(255,255,255,0.55);margin:2px 0 0}
/* Banner unit toggle (Metric/Imperial) */
.banner-unit-toggle{display:flex;justify-content:flex-end;margin-bottom:8px}
.banner-unit-toggle .unit-btn{border:1.5px solid rgba(255,255,255,0.3);background:rgba(255,255,255,0.15);color:#fff;padding:5px 12px;font-size:13px;font-weight:600;cursor:pointer;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}
.banner-unit-toggle .unit-btn:first-child{border-radius:8px 0 0 8px;border-right:none}
.banner-unit-toggle .unit-btn:last-child{border-radius:0 8px 8px 0}
.banner-unit-toggle .unit-btn.active{background:rgba(255,255,255,0.35)}


/* ===== STYLE C PROGRESS SCREEN ===== */
.prog-float-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:-36px 14px 20px;position:relative;z-index:2}
.prog-float-stat{background:var(--card);border-radius:16px;padding:12px 6px;text-align:center;box-shadow:0 4px 20px rgba(0,0,0,0.06)}
.prog-float-stat .pfs-val{font-size:17px;font-weight:800;color:var(--text)}
.prog-float-stat .pfs-label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.5px;margin-top:2px;font-weight:600}
.prog-glass-card{background:var(--card);border-radius:22px;margin:0 14px 14px;padding:22px;box-shadow:0 2px 16px rgba(0,0,0,0.05);border:1px solid var(--border)}
.prog-gc-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}
.prog-gc-title{font-size:16px;font-weight:700;color:var(--text)}
.prog-gc-action{font-size:13px;color:var(--accent-light);font-weight:600;background:#FEF0EB;padding:5px 12px;border-radius:20px;border:none;cursor:pointer}
.prog-weight-hero{display:flex;align-items:center;gap:20px}
.prog-weight-ring{width:100px;height:100px;position:relative;flex-shrink:0}
.prog-weight-ring svg{width:100%;height:100%}
.prog-weight-ring-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}
.prog-weight-ring-center .wrc-val{font-size:18px;font-weight:800;color:var(--text);line-height:1}
.prog-weight-ring-center .wrc-unit{font-size:11px;color:var(--text-muted);font-weight:600}
.prog-wd-change{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:20px;font-size:13px;font-weight:700}
.prog-wd-change.down{background:#E8F8EF;color:#27AE60}
.prog-wd-change.up{background:#FEF0EB;color:var(--accent-light)}
.prog-wd-change.flat{background:#F0F0F0;color:var(--text-muted)}
.prog-sparkline-row{display:flex;align-items:flex-end;gap:3px;height:50px}
.prog-spark-bar{flex:1;border-radius:4px 4px 2px 2px;transition:height 0.4s ease}
.prog-spark-bar.warm{background:linear-gradient(180deg,var(--accent-light) 0%,#FFBFA8 100%)}
.prog-spark-bar.cool{background:#F0EDE8}
.prog-spark-labels{display:flex;justify-content:space-between;margin-top:6px;font-size:11px;color:#C4C4C4}
.prog-week-grid{display:flex;gap:6px}
.prog-week-day{flex:1;text-align:center}
.prog-week-day .pwd-name{font-size:12px;color:var(--text-muted);font-weight:600;margin-bottom:8px}
.prog-week-day .pwd-circle{width:38px;height:38px;border-radius:50%;margin:0 auto 6px;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;transition:all 0.3s}
.pwd-circle.done{background:linear-gradient(135deg,var(--accent-light),var(--accent));color:#fff}
.pwd-circle.today{background:#fff;border:2.5px solid var(--accent-light);color:var(--accent-light)}
.pwd-circle.future{background:#F0EDE8;color:#C4C4C4}
.pwd-circle.rest{background:#F0EDE8;color:#C4C4C4;font-size:11px}
.prog-week-day .pwd-dur{font-size:11px;color:var(--text-muted)}
.prog-ex-list{display:flex;flex-direction:column;gap:12px}
.prog-ex-card{display:flex;align-items:center;gap:14px;padding:8px 10px;cursor:pointer;border-radius:10px;transition:background 0.2s ease}
.prog-ex-card:hover,.prog-ex-card:focus,.prog-ex-card:active{background:rgba(var(--accent-rgb),0.08)}
.prog-ex-card.greyed{opacity:0.5}
.ex-group-tab{border:none;background:none;padding:8px 14px;border-radius:20px;font-size:14px;font-weight:600;color:var(--text-muted);background:#F0EDE8;cursor:pointer;transition:all 0.2s ease}
.ex-group-tab.active{background:var(--accent);color:#fff}
.prog-ex-icon{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0}
.prog-ex-info{flex:1;min-width:0}
.prog-ex-name{font-size:13px;font-weight:700;color:var(--text)}
.prog-ex-meta{font-size:13px;color:var(--text-muted);margin-top:1px}
.prog-ex-bar-wrap{height:6px;background:#F0EDE8;border-radius:3px;margin-top:6px;overflow:hidden}
.prog-ex-bar{height:100%;border-radius:3px;background:linear-gradient(90deg,var(--accent-light),#FF9A76);transition:width 0.6s ease}
.prog-ex-val{font-size:16px;font-weight:800;color:var(--accent-light);white-space:nowrap}
.prog-ex-unit{font-size:12px;color:var(--text-muted)}
.prog-comparison-row{display:flex;gap:10px}
.prog-comp-card{flex:1;background:#F8F6F3;border-radius:14px;padding:14px;text-align:center}
.prog-comp-card .pc-label{font-size:12px;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.4px;font-weight:600}
.prog-comp-card .pc-val{font-size:20px;font-weight:800;color:var(--text);margin-top:4px}
.prog-timeline{position:relative;padding-left:20px}
.prog-timeline::before{content:'';position:absolute;left:6px;top:0;bottom:0;width:2px;background:#F0EDE8}
.prog-tl-item{position:relative;padding:0 0 20px 16px}
.prog-tl-item:last-child{padding-bottom:0}
.prog-tl-item::before{content:'';position:absolute;left:-17px;top:4px;width:10px;height:10px;border-radius:50%;background:var(--accent-light);border:2px solid #fff}
.prog-split-bar{display:flex;gap:2px;border-radius:8px;overflow:hidden;height:24px;margin-bottom:12px;box-shadow:0 2px 8px rgba(0,0,0,0.08)}
.prog-split-segment{height:100%;flex-grow:0;flex-shrink:0;border-radius:0}
.prog-split-legend{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
.prog-split-item{display:flex;align-items:center;gap:8px;font-size:14px}
.prog-split-color{width:12px;height:12px;border-radius:6px;flex-shrink:0}
.prog-split-label{color:var(--text);font-weight:600}
.prog-split-pct{color:var(--text-muted);font-size:13px;margin-left:auto}
.prog-tl-item:last-child::before{background:#D4D4D4}
.prog-tl-date{font-size:12px;color:var(--text-muted);font-weight:600}
.prog-tl-name{font-size:14px;font-weight:700;margin-top:2px;color:var(--text)}
.prog-tl-stats{display:flex;gap:14px;margin-top:6px}
.prog-tl-stat{font-size:13px;color:var(--text-muted)}
.prog-tl-stat strong{color:var(--text)}
.prog-chart-canvas{width:100%;max-height:220px}
.prog-ex-select{width:100%;padding:10px;border:1.5px solid var(--border);border-radius:10px;font-size:13px;margin-bottom:12px;background:var(--card);color:var(--text)}

/* ====== SETTINGS SCREEN ====== */
.settings-section{padding:16px}
.settings-group{background:#FFFFFF;border-radius:var(--radius);padding:4px 0;margin-bottom:12px;box-shadow:var(--shadow);overflow:hidden}
.settings-item{padding:14px 16px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border);cursor:pointer;transition:.1s}
.settings-item:last-child{border:none}
.settings-item:active{background:var(--card-alt)}
.settings-item .si-label{font-size:14px;color:var(--text);font-weight:500}
.settings-item .si-sub{font-size:13px;color:var(--text-muted);margin-top:1px}
.settings-item .si-arrow{color:var(--text-muted);font-size:16px}
.profile-list{margin-top:8px}
.profile-item{display:flex;align-items:center;gap:12px;padding:10px 14px;border-bottom:1px solid var(--border)}
.profile-item:last-child{border:none}
.profile-item .p-avatar{width:36px;height:36px;border-radius:50%;background:var(--orange-light);color:var(--accent);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;flex-shrink:0}
.profile-item .p-name{flex:1;font-weight:600;color:var(--text)}
.profile-item .p-you{font-size:12px;color:var(--accent);background:var(--orange-light);padding:2px 8px;border-radius:10px}

/* ====== MODAL ====== */
.modal-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:rgba(0,0,0,.3);z-index:300;align-items:center;justify-content:center}
.modal-overlay.show{display:flex}
.modal{background:#FFFFFF;border-radius:20px;padding:24px 20px;width:90%;max-width:420px;max-height:85dvh;overflow-y:auto;overflow-x:hidden;box-sizing:border-box;box-shadow:var(--shadow-lg);padding-bottom:max(24px, env(safe-area-inset-bottom))}
.modal *{box-sizing:border-box;max-width:100%}
.modal h3{font-size:18px;color:var(--text);margin-bottom:16px}
.modal input[type=text]{width:100%;padding:12px;border:1.5px solid var(--border);border-radius:10px;font-size:14px;margin-bottom:10px;background:var(--card-alt);color:var(--text)}
.modal input:focus{border-color:var(--accent);outline:none}

/* ====== TOAST ====== */
.toast{position:fixed;top:20px;left:50%;transform:translateX(-50%) translateY(-100px);background:var(--accent);color:#1A1A1A;padding:12px 20px;border-radius:12px;font-size:13px;font-weight:600;z-index:400;transition:.3s;opacity:0}
.toast.show{transform:translateX(-50%) translateY(0);opacity:1}

/* ====== UTILS ====== */
.hidden{display:none !important}
.mt-8{margin-top:8px}
.mb-12{margin-bottom:12px}
.text-center{text-align:center}


/* ====== PROGRAMME EDITOR ====== */
.prog-editor{background:#FFFFFF;border-radius:var(--radius);padding:16px;margin-bottom:12px;box-shadow:var(--shadow)}
.prog-editor .prog-header,.prog-editor .page-banner{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;background:none;padding:0;border-radius:0;overflow:visible}
.prog-title{font-weight:600;color:var(--text)}
.prog-name{font-size:13px;color:var(--accent);font-weight:500}
.day-list{margin:0}
.day-item{background:var(--card-alt);padding:12px;border-radius:8px;margin-bottom:8px;display:flex;justify-content:space-between;align-items:center;cursor:pointer}
.day-item:active{background:var(--orange-light)}
.ex-item{background:var(--card-alt);padding:10px 12px;border-left:3px solid var(--accent);margin-bottom:6px;display:flex;justify-content:space-between;align-items:center;font-size:14px;color:var(--text)}
.ex-item-name{flex:1}
.ex-item-meta{font-size:13px;color:var(--text-muted);margin-left:8px}
.btn-small{background:var(--orange-light);color:var(--accent);border:1px solid rgba(var(--accent-rgb),.3);padding:6px 12px;border-radius:6px;font-size:13px;font-weight:600}
.btn-small-danger{background:var(--orange-light);color:var(--accent)}

/* ====== DATE PICKER MODAL ====== */
.date-picker-modal{text-align:center}
.date-picker-modal input[type=date]{width:100%;padding:12px;margin:12px 0;border:1.5px solid var(--border);border-radius:10px;background:var(--card-alt);color:var(--text);font-size:14px}
.date-picker-modal input[type=date]:focus{border-color:var(--accent);outline:none}
.date-buttons{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}

/* ====== QUICK SESSION MODAL ====== */
.quick-session-container{max-height:60vh;overflow-y:auto}
.exercise-group{margin-bottom:16px}
.exercise-group-title{font-size:14px;font-weight:700;color:var(--accent);text-transform:uppercase;margin-bottom:8px;padding:8px 4px;cursor:pointer;display:flex;align-items:center;justify-content:space-between;user-select:none;-webkit-user-select:none}
.exercise-group-title::after{content:'▾';font-size:14px;transition:transform .2s;color:var(--accent)}
.exercise-group.collapsed .exercise-group-title::after{transform:rotate(-90deg)}
.exercise-group.collapsed .exercise-option{display:none!important}
.exercise-option{background:var(--card-alt);padding:12px;border-radius:8px;margin-bottom:6px;display:flex;align-items:center;gap:10px;cursor:pointer;border:1.5px solid transparent;transition:.15s}
.exercise-option:active{border-color:var(--accent);background:var(--orange-light)}
.exercise-option input[type=checkbox]{width:18px;height:18px;cursor:pointer;accent-color:var(--accent)}
.exercise-option .ex-info{flex:1}
.exercise-option .ex-info-name{font-size:13px;color:var(--text);font-weight:500}
.exercise-option .ex-info-group{font-size:13px;color:var(--text-muted)}
.exercise-option .sets-input{width:50px;padding:6px;border:1px solid var(--border);border-radius:6px;font-size:14px;background:#FFFFFF;color:var(--text)}
.quick-session-selected{background:#FFFFFF;padding:12px;border-radius:8px;margin-top:12px;max-height:200px;overflow-y:auto;box-shadow:var(--shadow)}
.selected-ex{display:flex;justify-content:space-between;align-items:center;padding:8px;background:var(--card-alt);border-radius:6px;margin-bottom:6px;font-size:14px;color:var(--text)}
.quick-add-btn{background:var(--accent);color:#1A1A1A}

/* ====== ROUTINE PLANNER ====== */
.rp-step-indicator{display:flex;gap:6px;justify-content:center;margin-bottom:20px}
.rp-dot{width:10px;height:10px;border-radius:50%;background:var(--border)}
.rp-dot.active{background:var(--accent)}
.rp-dot.done{background:#10B981}
.rp-title{font-size:20px;font-weight:700;color:var(--text);text-align:center;margin-bottom:6px}
.rp-subtitle{font-size:13px;color:var(--text-muted);text-align:center;margin-bottom:20px}
.rp-goals{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.rp-goal-card{background:var(--card-alt);border:2px solid var(--border);border-radius:12px;padding:16px 12px;text-align:center;cursor:pointer;transition:.2s}
.rp-goal-card:active{transform:scale(.96)}
.rp-goal-card.selected{border-color:var(--accent);background:var(--orange-light)}
.rp-goal-icon{font-size:28px;margin-bottom:8px}
.rp-goal-label{font-size:14px;font-weight:600;color:var(--text)}
.rp-goal-desc{font-size:13px;color:var(--text-muted);margin-top:4px}
.rp-options{display:flex;flex-direction:column;gap:10px}
.rp-option{background:var(--card-alt);border:2px solid var(--border);border-radius:12px;padding:14px 16px;cursor:pointer;transition:.2s}
.rp-option:active{transform:scale(.97)}
.rp-option.selected{border-color:var(--accent);background:var(--orange-light)}
.rp-option-label{font-size:14px;font-weight:600;color:var(--text)}
.rp-option-desc{font-size:14px;color:var(--text-muted);margin-top:2px}
.rp-freq-grid{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}
.rp-freq-btn{width:56px;height:56px;border-radius:12px;background:var(--card-alt);border:2px solid var(--border);font-size:20px;font-weight:700;color:var(--text);cursor:pointer;transition:.2s;display:flex;align-items:center;justify-content:center}
.rp-freq-btn:active{transform:scale(.94)}
.rp-freq-btn.selected{border-color:var(--accent);background:var(--orange-light);color:var(--accent)}
.rp-days-grid{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}
.rp-day-chip{padding:10px 16px;border-radius:10px;background:var(--card-alt);border:2px solid var(--border);font-size:13px;font-weight:600;color:var(--text);cursor:pointer;transition:.2s}
.rp-day-chip.selected{border-color:var(--accent);background:var(--orange-light);color:var(--accent)}
.rp-day-chip.disabled{opacity:.3;pointer-events:none}
.rp-nav{display:flex;gap:10px;margin-top:20px}
.rp-nav .btn{flex:1}
.rp-exercise-group{margin-bottom:14px}
.rp-exercise-group-title{font-size:14px;font-weight:700;color:var(--accent);text-transform:uppercase;margin-bottom:6px;padding:8px 4px;cursor:pointer;display:flex;align-items:center;justify-content:space-between;user-select:none;-webkit-user-select:none}
.rp-exercise-group-title::after{content:'▾';font-size:14px;transition:transform .2s;color:var(--accent)}
.rp-exercise-group.collapsed .rp-exercise-group-title::after{transform:rotate(-90deg)}
.rp-exercise-group.collapsed .rp-exercise-item{display:none!important}
.rp-exercise-item{display:flex;align-items:center;gap:10px;padding:8px 10px;background:var(--card-alt);border-radius:8px;margin-bottom:4px;cursor:pointer;transition:.15s}
.rp-exercise-item.selected{background:var(--orange-light);border-left:3px solid var(--accent)}
.rp-exercise-item label{flex:1;font-size:13px;color:var(--text);cursor:pointer}
.rp-review-day{background:var(--card-alt);border-radius:12px;padding:14px;margin-bottom:10px}
.rp-review-day h4{font-size:15px;font-weight:700;color:var(--accent);margin-bottom:8px}
.rp-review-ex{font-size:13px;color:var(--text-secondary);padding:4px 0;border-bottom:1px solid var(--border)}
.rp-review-ex:last-child{border:none}
.rp-review-ex span{color:var(--text-muted);float:right}


/* ====== SUPPLEMENTS TAB ====== */
.supp-card{background:var(--card);border-radius:14px;padding:18px;box-shadow:var(--shadow);margin-bottom:14px}
.supp-card-header{display:flex;align-items:center;gap:8px;margin-bottom:14px}
.supp-card-header h3{font-size:16px;font-weight:600;color:var(--text-muted);margin:0;text-transform:uppercase;letter-spacing:0.5px;flex:1}
.supp-card-icon{font-size:20px}
.supp-sm-btn{border:1.5px solid var(--border);background:var(--card-alt);color:var(--text);padding:6px 12px;border-radius:8px;font-size:13px;font-weight:600;cursor:pointer}
.supp-add-btn{background:var(--accent);color:#fff;border:none;padding:8px 16px;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer}
.supp-drink-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(90px,1fr));gap:8px;margin-top:12px}
.supp-drink-btn{display:flex;flex-direction:column;align-items:center;gap:2px;padding:10px 6px;border:1.5px solid var(--border);border-radius:10px;background:var(--card-alt);cursor:pointer;transition:.15s;color:var(--text)}
.supp-drink-btn:active{transform:scale(0.95);border-color:var(--accent)}
.supp-section-label{font-size:13px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:0.5px;margin-bottom:8px}
.supp-schedule-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--border)}
.supp-schedule-row:last-child{border-bottom:none}
.supp-schedule-row.taken{opacity:0.55}
.supp-schedule-name{font-size:16px;font-weight:600;color:var(--text)}
.supp-schedule-dose{font-size:14px;color:var(--text-muted)}
.supp-check-btn{width:32px;height:32px;border-radius:50%;border:2px solid var(--border);background:var(--card-alt);color:var(--text-muted);font-size:14px;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:.15s}
.supp-check-btn.checked{background:var(--accent);border-color:var(--accent);color:#fff}
.supp-protocol-card{padding:12px;background:var(--card-alt);border-radius:10px;border:1px solid var(--border);margin-bottom:8px}
.supp-protocol-card.inactive{opacity:0.5}
.supp-protocol-name{font-size:16px;font-weight:700;color:var(--text);margin-bottom:2px}
.supp-protocol-detail{font-size:14px;color:var(--text-muted);margin-top:2px}
.supp-cat-badge{display:inline-block;font-size:14px;font-weight:600;padding:2px 8px;border-radius:6px;background:var(--accent);color:#fff;margin:2px 0 4px}
.supp-icon-btn{width:32px;height:32px;border-radius:8px;border:1px solid var(--border);background:var(--card);cursor:pointer;font-size:14px;display:flex;align-items:center;justify-content:center;color:var(--text-muted)}
.supp-icon-btn.del{color:#EF4444}
.supp-icon-btn:active{transform:scale(0.9)}
.supp-text-btn{background:none;border:none;color:var(--text-muted);font-size:14px;cursor:pointer;text-decoration:underline}
.supp-form-label{display:block;font-size:14px;font-weight:600;color:var(--text-muted);margin-bottom:4px}
.supp-toggle-btn{flex:1;padding:10px;border:1.5px solid var(--border);border-radius:8px;background:var(--card-alt);color:var(--text-muted);font-size:14px;font-weight:600;cursor:pointer;transition:.15s}
.supp-toggle-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}
.supp-day-grid{display:flex;gap:4px;flex-wrap:wrap}
.supp-day-btn{padding:10px 12px;border:1.5px solid var(--border);border-radius:8px;background:var(--card-alt);color:var(--text-muted);font-size:14px;font-weight:600;cursor:pointer;min-width:38px;text-align:center}
.supp-day-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}
.protocol-list-item{display:block;width:100%;text-align:left;padding:12px 14px;border:1px solid var(--border);border-radius:8px;background:var(--card-alt);cursor:pointer;margin-bottom:6px;color:var(--text);transition:.1s}
.protocol-list-item:active{border-color:var(--accent);transform:scale(0.98)}
.modal-scroll{max-height:65vh;overflow-y:auto}

/* 6-tab navbar: slightly tighter */
.navbar button{font-size:11px;padding:8px 2px}
.navbar button svg{width:18px;height:18px}
/* ====== SUPPLEMENTS: Routine & Hydration updates ====== */
.supp-hydration-goal-bar{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;background:var(--card-alt);border:1.5px solid var(--border);border-radius:10px;margin-bottom:12px}
.supp-hydration-goal-label{font-size:15px;color:var(--text);font-weight:500}
.supp-hydration-goal-label strong{color:var(--accent);font-weight:800;font-size:17px}
.supp-reminder-banner{display:flex;align-items:center;gap:8px;padding:12px 16px;background:rgba(234,179,8,0.12);border:1.5px solid rgba(234,179,8,0.3);border-radius:10px;margin-bottom:14px;font-size:15px;font-weight:600;color:#CA8A04}
[data-theme="dark"] .supp-reminder-banner{background:rgba(234,179,8,0.08);border-color:rgba(234,179,8,0.25);color:#FACC15}
.supp-complete-banner{display:flex;align-items:center;gap:8px;padding:12px 16px;background:rgba(var(--accent-rgb),0.1);border:1.5px solid rgba(var(--accent-rgb),0.3);border-radius:10px;margin-bottom:14px;font-size:15px;font-weight:600;color:var(--accent)}
[data-theme="dark"] .supp-complete-banner{color:var(--accent-light)}
.supp-routine-group{margin-bottom:14px}
.supp-routine-group:last-child{margin-bottom:0}
.supp-routine-group-header{display:flex;align-items:center;gap:6px;padding:10px 14px;background:var(--card-alt);border-radius:8px;margin-bottom:8px;font-size:15px;font-weight:700;color:var(--text)}
.supp-routine-group-count{margin-left:auto;font-size:14px;font-weight:700;color:var(--accent)}
.supp-routine-item{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:10px;border:1.5px solid var(--border);background:var(--card-alt);margin-bottom:6px;cursor:pointer;transition:.15s}
.supp-routine-item:active{transform:scale(0.98);border-color:var(--accent)}
.supp-routine-item.taken{opacity:0.55;border-color:rgba(var(--accent-rgb),0.3);background:rgba(var(--accent-rgb),0.05)}
.supp-routine-check{width:32px;height:32px;border-radius:50%;border:2px solid var(--border);background:var(--card);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:14px;font-weight:700;color:transparent;transition:.15s}
.supp-routine-check.checked{background:var(--accent);border-color:var(--accent);color:#fff}
.supp-routine-info{flex:1;min-width:0}
.supp-routine-name{font-size:16px;font-weight:700;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.supp-routine-meta{font-size:13px;color:var(--text-muted);margin-top:2px}
.supp-routine-taken-time{font-size:14px;color:var(--accent);font-weight:600;margin-top:2px}
.supp-routine-type-icon{font-size:18px;flex-shrink:0;opacity:0.7}

/* ====== SUPPLEMENTS: Separator & Compound styles ====== */
.supp-section-separator{display:flex;align-items:center;gap:12px;margin:24px 0 18px;padding:0 4px}
.supp-separator-line{flex:1;height:1.5px;background:linear-gradient(90deg,transparent,var(--border),var(--text-muted),var(--border),transparent);opacity:0.5}
.supp-separator-label{font-size:13px;font-weight:800;color:var(--text-muted);text-transform:uppercase;letter-spacing:1.5px;white-space:nowrap}
.supp-card-compound{border:1.5px solid rgba(239,68,68,0.15);background:linear-gradient(135deg,var(--card),rgba(239,68,68,0.03))}
[data-theme="dark"] .supp-card-compound{border-color:rgba(239,68,68,0.2);background:linear-gradient(135deg,var(--card),rgba(239,68,68,0.06))}
.supp-cat-badge.compound{background:#DC2626}

/* ====== SUPPLEMENTS: Disclaimer modal ====== */
.supp-disclaimer-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,0.7);z-index:9999;display:flex;align-items:center;justify-content:center;padding:20px;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}
.supp-disclaimer-box{background:var(--card);border-radius:16px;padding:28px 24px;max-width:420px;width:100%;box-shadow:0 20px 60px rgba(0,0,0,0.3);text-align:center;max-height:85vh;overflow-y:auto}
.supp-disclaimer-box h2{font-size:18px;font-weight:800;color:var(--text);margin:0 0 6px}
.supp-disclaimer-box .disc-icon{font-size:36px;margin-bottom:12px}
.supp-disclaimer-box p{font-size:13px;color:var(--text-muted);line-height:1.7;margin:10px 0}
.supp-disclaimer-box .disc-accept{display:block;width:100%;padding:14px;border:none;border-radius:12px;background:var(--accent);color:#fff;font-size:14px;font-weight:700;cursor:pointer;margin-top:16px;transition:.15s}
.supp-disclaimer-box .disc-accept:active{transform:scale(0.97);opacity:0.9}

/* ====== SUPPLEMENTS: Day navigation - current day indicator ====== */
.rc-day-chip.current-day{border:1.5px dashed var(--accent);opacity:0.7}

/* PB Ticker - continuous scroll */
.pb-ticker-wrap{overflow:hidden;margin:0 14px 16px;background:var(--card);border-radius:12px;padding:10px 0;border:1px solid var(--border);position:relative}
.pb-ticker-track{display:flex;animation:pbTickerScroll 4s linear infinite;white-space:nowrap;will-change:transform}
.pb-ticker-track:hover{animation-play-state:paused}
.pb-ticker-item{display:inline-flex;align-items:center;gap:6px;padding:0 12px;font-size:14px;color:var(--text);flex-shrink:0}
.pb-ticker-item .pb-t-name{font-weight:600;color:var(--accent)}
.pb-ticker-item .pb-t-val{font-weight:800}
.pb-ticker-sep{color:var(--text-muted);padding:0 4px;font-size:14px;flex-shrink:0}
@keyframes pbTickerScroll{0%{transform:translateX(0)}100%{transform:translateX(-50%)}}