Your body tracking & measurements
Your training journey
Admin Panel — User Accounts, Exercises & Data Management
Weekly automatic backups are sent every Monday at 06:00 UTC to brett_bedford@yahoo.co.uk (requires RESEND_API_KEY set up in Vercel — see Setup notes).
Draw your pattern to unlock
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Track hydration, supplements & peptides
Set targets & track your progress
Last reviewed: Never
Quick questions to help us tailor things for you
Select your training partner for this session
Choose today or pick a past date
Download your data as CSV files — one per table. Open in Excel, Google Sheets, or any analysis tool.
Select exercises to log
Choose a routine to get started
Create a routine from this session
Quick weight entry
Track your body stats over time
Last updated: Never
Track your body measurements over time
Account settings & management
Paste a shared routine text below
Target values for your body measurements
